If we are trying to stay healthy and lose weight , it can be frustrating to see a weight shift in the wrong direction. Although it’s natural to go up and down in weight even after a week – this may also indicate that we may need to evaluate exactly which foods might be causing our weight gain. Especially if you eat healthy.
In terms of nutrition, balance is essential. Some of our favorite healthy foods cause weight gain simply because they are usually eaten in larger amounts than suggested. So, if you’re trying to keep the weight down take a look at this list and see if any of these pesky foods could make you lose all your work! 10 Sneaky Foods that you should avoid are given below.
1. Peanut Butter
An excellent option to satisfy your peanut butter taste without all the extra calories and fat is to opt for peanut butter powder! Peanut Butter Powder is simply a dehydrated peanut that is free of almost all of its fat. When you rehydrate it with water, it becomes the smooth, creamy texture you know and love, but with an average of 85% fewer calories and fat!
2. Bottled Fruit Smoothies
Fruit smoothies are often only extra-sweet versions of a previously healthy food. Look for blends containing less than 12 grams of sugar per serving to make sure your snack contains more protein than sweet products. This will help you stay satisfied and control your desires.
3. Protein Bars
Protein is essential to your body’s needs, especially when you are looking to lose weight or maintain fitness at the gym. Proteins build and repair your body’s tissues, but they also balance your enzymes, hormones and chemicals. When it comes to weight loss, protein is considered to be the most important nutrient you need to boost your metabolism.
Potatoes are most common in our diets! Although they are rich in nutrients, they are also the cause of weight gain for many.
Studies show that potatoes can have a similar effect on blood glucose as a handful of jelly candies or a can of soda. How’s it going for perspective? In this same study, it was proven that those who increased their potato consumption over time increased their weight by doing so. If you swap potatoes for cauliflower or even white beans, you’ll be much better off. Or try to taste whole grains like quinoa instead of your mashed potatoes.
5. Flavored Yogurt
Yogurts can be good for you. However, artificial flavors are essentially a cup of dairy products loaded with sugar and can certainly cause weight gain if you enjoy it regularly.
A great alternative is to opt for plain yogurt, then add your own fresh fruit, jams, oats or maple syrup for a protein-rich snack that will really help you reach your weight goals.
Avocados are definitely a healthy food to incorporate into your diet. Do not separate, just watch your portions. If you’re a big fan of guacamole, thankfully, there are pretty, small, 100-calorie individual packs on the market now that you can pack your lunch or use your avocado portions in your day without breaking your calorie count.
7. Tomato Sauce
Many brands of tomato sauce contain added sugar and tons of sodium, which in turn adds unnecessary calories and bloating.
8. Multi-Grain Bread
When you try to eat healthy and maintain your weight, when you shop for bread, it seems to make sense to choose multi-grain bread instead of white. The problem is, they are still refined grains, and are as bad for you as white bread.
Nuts are a fantastic natural source of healthy fats in your diet. The thing is, they are really easy to eat and overdo it. One cup of mixture and baked beans (which are easily consumed in one snack) come in more than 800 calories. For many people, that’s a large portion of your daily intake lost in one shot.
“Cheese is seventy percent fat,” Barnard said. “It’s just a fact, and it’s mostly saturated fat. Nobody argues with me when I say 2 ounces of potato chips has three hundred and thirty milligrams of sodium, but 2 ounces of Velveeta has eight hundred milligrams of sodium.