Did you wake up today to see a little extra layer of belly fat you need to degrade rapidly through exercise? The festive season has been for weeks now, and no doubt we all engage in our favorite foods, be it sweets or savouries, promising ourselves that we would hit the gym immediately! The ‘soon’ take a long time to come, or not come at all. Has come for you yet? Think about it! Do you want to get into a pretty dress you spend all of your savings for the new year? So now is the time to get serious and start doing some exercises to lose belly fat!
Nothing burn belly fat is easier than crunches. Sit-ups, according to some fitness experts, is ranked among the top fat burning workout. It’s time you started including abs crunching exercise to your daily routine.
Begin by lying flat with your knees bent and your feet on the ground. Raise your hands and then put them in the back of the head. You also can keep them crossed over his chest. Inhale deeply. When you lift your upper body off the floor, you have to exhale. Again inhale when you come back down and then exhale as you come up.
If you are a beginner, start doing sit-ups 15 times per set. Every day, you have to reach two to three sets of sit-ups. Check out the video above for a detailed guide on how to do sit-ups.
2. Bicycle Crunches
Even if you do not have a bike, you can still do this exercise. Lying on a mat or on the floor and keep your hands either behind your head or on your side as you do sit-ups. Lift both legs off the ground and then bend them at the knees. Bring the right knee close to your chest, keeping your left foot out. Then take your right leg out and bring your left foot close to the chest. Alternatives to bend your knees as if you are using the bike.
3. Reverse Crunches
The reverse crunch is used on the transverse abdominals, which is the deepest of the abdominal muscles. It is one of the most effective movements to lose fat in the abdomen, especially for women. You can progress to reverse crunches after a few weeks to become familiar with other variations.
4. Vertical Leg Crunch
This is very beneficial crunch that strengthens the core as well as while working the muscles around the abdomen. This is a good exercise to lose belly fat. It is effective for lower back muscles as well. The position of this crisis increase the intensity of exercise, so it’s nice to go forward to once you are comfortable with the basic crunch.
5. Lunge Twist
This is an exercise for beginners who want to reduce belly fat fast. It is also a lower body workout and strengthens your core. You can also use this as a warm-up exercise to get the blood flow to many muscles at one time.
6. Flutter Kicks
Flutter kick reshape and tone your lower body. They help you shed extra fat from the abdomen, hips, and thighs, so take care of the “problem areas” of many women. And they have a strong, sculpted lower body. You can get rid of your belly dog to mimic the movements of swimmers feet on the mat and reap other benefits as well.
7. The Stomach Vacuum
Stomach vacuum exercise is low impact one, and placing greater emphasis on your breath rather than increase your heart rate. This is a good technique to lose belly fat and used in various training routines. It works strongly to train the stomach muscles and improve posture.
8. Side Crunch
One of the other variations of the crunch that helps lose the fat around the belly, the side crunch focuses more on the side muscles.
9. Brisk Walking
While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good to burn belly fat internally called visceral fat, which not only contributes to your waistline, but it also raises your risk for diabetes and heart disease.
10. Rolling Plank
It trains your body muscles around the abdomen, hip and lower back. Stand on the mat or on the floor with knees and elbows on the ground. Keep the neck aligned with the spine. In a hurry. Then lift your knees and support the legs on the toes. Tighten your legs and keep your breathing normally. This is what you call raises the board. Stay in this position for 30 seconds. Now, start back and forth for about 30 seconds.